BLISS

Helping Busy Women Stay Strong, Confident & Healthy – Anytime, Anywhere!

Welcome to B.L.I.S.S is a membership that offers Balance, Lifestyle, Inspiration, Strength, Support.A membership designed for busy women who want to take care of their bodies without sacrificing time. Whether you're a mom, entrepreneur, or student, I understand how challenging it can be to prioritize fitness. That’s why I created a program that fits into your life—so you can feel strong, confident, and energized every day.

Hi, I'm Karen Rojas

A Personal Trainer with over 8 years of experience helping women feel strong and confident in their bodies.As a mom, I know firsthand how difficult it is to find time for yourself. Fitness has always been my source of confidence and self-love, and I want to help other women experience the same. That’s why I created BLISS —a flexible, effective fitness program that fits into your life.

Bliss Membership

As a member, you’ll gain access to exclusive virtual fitness classes, personalized support, and a community of like-minded women committed to embracing wellness.What's Included?✅️4 quick & effective workouts per week - just 20 minutes each.
✅️Follow-along video sessions—no guesswork, just press play and move!
✅️Minimal equipment needed—train at home or anywhere.
✅️Time-efficient, results-driven routines—burn fat, build strength, and boost energy.
✅️Mindset & motivation tips to stay consistent.
✅️Weekly check-ins for accountability.
✅️Mini-challenges & prizes.
✅️Enjoy one in-person workout session at the beach each month for a personalized training experience in the fresh air, sand, and sun!

WHY JOIN?

⭐️Designed for Busy Women
No more struggling to fit workouts into your schedule. BLISS is flexible and works for YOU.⭐️Expert Coaching & Support
With my background in exercise therapy, I help you move safely, prevent injury, and feel your best.⭐️Results Without Overwhelm
You don’t need to spend hours in the gym. My method is efficient, effective, and realistic for real-life schedules.⭐️Stronger Body, Stronger Mind
Fitness isn’t just about looking good—it’s about feeling good! When you move your body, you build confidence, strength, and energy.

All for just $20 a month!

Ready to Feel Your Best?

• Sign Me Up!